Meal Plans

Benefits of Water Jamaica

Benefits of Water Jamaica The flower has many benefits Jamaica has proven that this low levels of cholesterol and triglycerides, is also an excellent complement to a diet if you want to know more, read on.

Meal Plans

Cucumber Water for Weight Loss

Cucumber Water for Weight Loss The cucumber is a vegetable that’s it benefits the body, from beauty to health, but did you know that consuming water helps you lose weight? check out this article and find out how to take it.

Meal Plans

Eggplant Water for Weight Loss

Eggplant Water for Weight Loss Eggplant is a native Indian vegetable contains folic acid, magnesium, potassium, copper and fiber. The eggplant like many fruits and vegetables, with proper and balanced consumption, offers great health benefits and also help remove belly fat do not want.


Rainbow diet

Rainbow diet Put color to the days of the week with the rainbow diet; a dietary regime which as its name says is characterized by classifying fruits and vegetables into groups by color achieving a balance in the diet.


5 Green Juices for good health

5 Green Juices for good health A different type of juices, one for every need that may have, whether you want to lose weight, gain vitamins missing or simply because you want to be healthy is why we present below the 5 most effective green juices:


Mediterranean diet

Mediterranean diet Characterized by its vitamin richness and moderate consumption of animal foods, the Mediterranean diet is one of the most recommended to lower cholesterol by having a pillar olive oil.