Eat certainly a orange every day

The most popular winter fruit oranges. The oranges are rich in vitamin C is well known that many of us are beneficial for health. What are the key elements of this and the fruit plays a key influence on our body is, indeed, many of us do not know it. If you’re going to assume that some unknown facts about the quality of oranges -Our daily amount of vitamin C in the body in its entirety is an orange. Vitamin C can help build your immune system is strong. Especially cold, vitamin C helps to remove ear problem. There material orange skin and orange on the inside there is this element. So the whole orange instead of orange juice good. Contains beta-carotene, which helps prevent cell damage. Calcium helps in the formation of teeth and bones. Enough folic acid are essential for brain development. Because magnesium helps control blood pressure. Potassium helps to maintain electrolyte balance, cardiovascular system, helps to maintain balance. Orange vitamin B6 helps to create hemoglobin. That the present study mouth, skin, lung, stomach and breast cancer, helps prevent. Calcium diet to prevent the risk of kidney stone formation orange juice every day can keep.

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