Water for Liver Detoxification

by in Fitness July 6, 2017

Water for Liver Detoxification

You’ve probably read or heard about the many benefits of natural water but did you know that adding the right ingredients and 100% natural to this vital liquid you can detoxify your liver? Learn how and how you can get.

Water for Liver Detoxification
Water orange and ginger

Citrus fruits are high in antioxidants and pectin’s, ideal for removing fat, body toxins and cleanse the liver and colon. Further properties Ginger aid digestion, reduce inflammation and prevent some cancers.

Need: natural water, 2-3 oranges, a spoonful fresh and striped ginger and ice.

Preparation: cut the oranges into slices (preferably with skin on), add the tablespoon of ginger and dissolve well. Finally integrates the ice and put the refrigerator to let stand the taste and the end is well cool.

Water cayenne pepper and lemon

It is a strange but delicious to detoxify your liver mixture. The cayenne pepper meanwhile Lovely as a detoxifier, besides helping weight loss. Adding lemon properties, this becomes a pump to regulate your body.

You need: water, 2-3 lemons, 1 ½ tablespoon pepper, maple syrup naturally (i.e., to sweeten) and ice.

Preparation begins squeezing lemons in water, add a tablespoon of pepper and finally integrates maple syrup. Add ice and let sit in your refrigerator for about two hours and now if to enjoy.

Water apple with cinnamon

The apple is considered a fruit full of fiber and is purifying and detoxifying the body. Moreover cinnamon also acts up because it stimulates the organs to be cleaned.

Need: Fuji apple, ground cinnamon, or if you prefer cinnamon sticks, ice and water.

Preparation: cut into slices and add cinnamon apple, water and ice. It is noteworthy that for this recipe the ratio is 1 to 1, ie for every apple 1 cinnamon stick or spoon will. Let stand in refrigerator for 15 minutes and ready to enjoy.

Cucumber water, lemon and mint

Enjoy this drink do not consist job as tastes delicious. Also as you know cucumber helps you lose weight while improving your body and cleanse your liver.

You need: water, ice, 1 cucumber, 10-15 mint leaves and 2 or 3 lemons.

Preparation: in your water pitcher places the previously sliced cucumber, followed by lemons and mint leaves. Cover your jar with a lid, let cool for about 4 hours or overnight, and ready to enjoy.

Water apple cider vinegar

This combination you may seem very strange but the fact is that apple cider vinegar has many benefits ranging from diabetes to prevent detoxify much of the organs, including the liver.

You need: water, mint sprigs, 2 lemons, and 2-6 tablespoons of apple cider vinegar.

Preparation begins with lemon slice and add to the jar of water, also placed the branches of mint, continuous casting spoonfuls of vinegar trying to not be so sour. Then refrigerate all night and the next day you can enjoy it.

Water tangerine, cucumber and herbs

This drink will serve not only to detoxify the liver but also to say goodbye to those extra pounds! Since tangerine wedges provide a lot of vitamin C, and various essential oils to burn fat. Besides herbs you bring flavor and many more benefits.

You need: water, grapefruit segments, one tangerine, ½ cucumber, 2 mint leaves or mint and ice.

Preparation: in your water pitcher placed tangerine and cucumber slices, also places mint or spearmint according ‘ve chosen, also grapefruit. Let stand for two hours, integrates ice and drink.

Lemon water

If yours is not complicate because this option is right for you and you only need to detoxify your liver lemons also remember that this citrus is good for hypertension, arteriosclerosis and cardiovascular then activates blood circulation diseases.
You need: water, ice, of 4-5 lemons.

Preparation: each lemon cut into slices and place in the jar, let stand for a couple of hours, add ice and enjoy.

Strawberry Water

Another simple but equally delicious and with great benefits option is water strawberry. Do not forget that this fruit has many benefits including; helps detoxify, benefits the eye and bone health, besides being rich in vitamins.

You need: water, ice, a cup of strawberries, some watermelon into cubes and 2 sprigs of fresh rosemary.

Preparation: blend with some water strawberries and watermelon, empty the mixture into a pitcher with more water, add the rosemary and let stand for 4 hours in your refrigerator. Enjoy!

Wait no more, improve your quality of life with only a glass of water a day. Try and try these delicious combinations! Remember that each piece is designed for a jug of water.

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