Vitamins for Pregnant
During pregnancy must be very attentive to the food we eat as these provide us the vitamins we need to be healthy, so we say the top 10 vitamins you should consume to this stage.
- Vitamin C
Vitamin C during pregnancy is extremely important because it is involved in bone development of the baby and the growth of their teeth. It also helps the absorption of iron in the body, preventing iron deficiency anemia, very common in pregnant women. This vitamin find peppers, broccoli, raspberries, kiwi, papaya, strawberries, and citrus.
- Vitamin B1
Aids digestion; keeps the stomach and intestines in good condition; is required for fertility, growth, lactation. You can find this vitamin in foods such as whole grains, nuts, legumes, liver, heart, kidneys, yeast and wheat germ.
- Vitamin B5
It helps the body digest fats and fatty acids needed to produce antibodies that fight disease. Its deficiency causes nerve diseases and anemia. The find in foods like yeast, whole grains, liver, heart, kidney, wheat germ, mushrooms, potatoes, bananas, molasses and dried vegetables.
- Vitamin A
It is important for good implantation of the fertilized ovum as it keeps the mucous membranes with good quality essential for good vision; maintained in good condition the skin and mucous membranes; and you will find in foods such as whole milk, margarine, shortening, sugar beets, egg yolk, fish, liver, green vegetables, yellow vegetables and carrots.
6. pantothenic acid
Essential for all normal reproductive functions; red blood cells remains stable. The find in foods such as liver, kidney, heart, eggs, peanuts, wheat bran, whole grains and cheese.
- Vitamin D
Promotes calcium absorption from the intestine and helps incorporate calcium in the blood and tissues in bone cells to strengthen bones. It is found in fortified milk, fish liver oils, eggs, butter and egg yolk.
- Vitamin K
Helps the process of blood coagulation preventing bleeding in the fetus. The’ll find green vegetables.
3. Vitamin B12
Essential for the formation of healthy red blood cells; necessary for the formation of the baby’s central nervous system. The find in the liver, brewer’s yeast, wheat germ, whole grains, milk, soy and fish.
- Vitamin E
Necessary to maintain cell membranes; protects certain fatty acids. It is an antioxidant as their consumption prolongs cell life. It is good for muscle tone of the mother and for all fabrics that stretch. The find in foods such as vegetable oils, grains and nuts in wheat germ, whole wheat, leafy vegetables, meat and eggs.
- Folic Acid
Prevent neural tube defects such as spina bifida and other defects; essential for the development of the baby’s nervous system. The find in raw leafy vegetables, lamb liver and nuts.
As you read a lot of basic foods contain necessary to maintain your health and your baby in good condition during these stage vitamins, so no need to worry about what you eat, just enjoy the arrival of your baby.