How to Relieve Muscle Soreness after Exercise
Sometimes after doing our workout, we feel too muscular pain, which may indicate an injury or normal though annoying, for the second case I leave some tips to alleviate it!
8. Routine heating and post exercise
It is important to perform a warm-up routine before and after completing the exercise of stretching and muscle relaxation.
- Hot and cold packs
You can help apply a cold compress before exercise to help as an analgesic and a hot finish to relax the muscle.
- Mineral water and juice of 1 or 2 lemons
This mixture is a natural option that can test to see if it works.
- Consumefood afterroutine
Eat some food after routine gives us great benefits, one must know what to consume depending on what your fitness goals are.
- Topical treatments
Creams and gels for muscle pain can be helpful for soothing ingredients they contain.
3. Taking painkillers
One option may be to take medication to reduce muscle pain, however it is important to consider the side effects you may have and not take so
Preventive because we could not realize another injury and force our body causing excessive damage.
It is important to allow our bodies take adequate rest for muscles can recover.
- Take a bath with hot water
The heat of the water helps eliminate toxins, reduce muscle inflammation and relax.
Remember that the most important thing is to love, respect and care for our bodies as healthy and natural way and learn to listen when something bothers us and know what best suits our needs and body!