Foods with Vitamin E

by in Nutrition July 6, 2017

Foods with Vitamin E

Vitamin E is an essential element for our body. The “tocopherol”, as it is also called a lipid soluble antioxidant and is found naturally in many foods; It is important for many processes in our body.

Foods with Vitamin E
Cancer throat

This vitamin is the effects of diabetes also help prevent some cancers such as lung and oral, in the case of smokers, also for gastric and pancreatic cancer.

Help to diseases like Alzheimer’s and Parkinson’s. It also helps reduce nocturnal cramps, restless leg syndrome and epilepsy.

Dialysis and radiation

The consumption of vitamin E protects the body from the effects of dialysis, radiation and chemotherapy.

Vitamin E is excellent for women, reduce PMS, menopause and cysts in the breasts. Prevents complications of childbirth.

Hair Care

Due to its antioxidant properties, vitamin E promotes blood flow to the scalp. Vitamin E helps relieve fatigue and strengthen capillary walls, while nourishing the cells.

Skin Care

Vitamin E oil helps the healing process can be used to treat sunburn or to protect him. It is also used to treat or scars, stretch marks, acne and wrinkles as it accelerates cell regeneration of the skin.


High doses of Vitamin E can cause nausea, diarrhea, stomach pain, fatigue, weakness, headache and blurred vision.


Vitamin E clotting problems may get worse, so it produces an increase risk of bleeding and bleeding.

People with diabetes, hyperthyroidism or high blood pressure should consult their doctor before taking vitamin E.

Nuts, seeds and oils are foods high in calories and should be eaten in moderation by people with a high level of body mass.

Where do we find vitamin E?

Sunflower seeds, almond oil, sunflower oil, safflower oil, hazelnuts, peanuts, corn oil, olive oil. Spinach, broccoli, soy oil, kiwi, mango, tomato, asparagus, zucchini.

Herbs like oregano, basil, thyme, parsley and cumin.

You already know, consume foods rich in vitamin E are varied and delicious, as these have great benefits for your body.

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