Fat Burning Drinks
Fat Burning Drinks
Juice burns fat Excess fat in our body not only prevents you lose weight, most of the time brings consequences as slow metabolism, hypertension and high cholesterol, so here are some beverage options that help you burn fat.
The warm or room temperature water is perfect for burning fat, it is estimated that if they drink 8 to 10 glasses a day can burn up to 250 calories in addition helps the cell function and metabolism.
It is for other known that this drink helps to burn fat, it is advisable to drink 3-5 cups of green tea can be hot or cold, also when combined with other herbs such as chamomile or lemon leaves the effect will be better.
The coconut is a fruit that contains many organic substances that help accelerate fat metabolism, allowing you to burn fat fast and lose weight more effectively. Coconut water nourishes and cleanses the body; nutrients are compared to breast milk and detoxifying power helps the kidney to remove toxic substances.
Water with Mint
To burn fat and have perfectly functioning body water is vital, but to make it more pleasant and refreshing can make a tea with mint, drink warm or let cool, plus you can add a squeeze of lemon. The benefits it has for your body are purifying, antioxidant and diuretic.
Drinking coffee also wake up, your body brings many benefits to begin caffeine is excellent for speeding up metabolism, which stimulates thermo genesis and burn calories, it is important not consumed with milk or sugar. I also drink at breakfast or midmorning reduces hunger.
Water with Lemon
Hot water with lemon is a drink that will help you better metabolize fats also has vitamin C which helps strengthen your defenses, this drink will be effective in reducing abdominal inflammation, improve digestion and prevents fat from accumulating on your belly, ideally take fasting.
Nopal Juice with Pineapple
Nopal is rich in fiber, vitamins and minerals, their properties that help burn fat, prevent glucose levels in the blood and contain substances that reduce bad cholesterol in the blood, regarding fat burning water nopal retarding the time doing the fat faster and easier disposal absorbed. To prepare liquefies only one slice of pineapple, with a cactus and a glass of water.
Maintain adequate hydration is vital to maintaining a healthy body, eliminate toxins, lose weight and have a good metabolism, these natural drinks you can follow but please consult your doctor.