Benefits of Red Fruits

by in Nutrition July 6, 2017

Benefits of Red Fruits

Strawberry, raspberry and blackberry among others, are known as red fruits. These fruits have several components that help in many body functions. They are also delicious and you can eat in different forms. Then you know a little more about its benefits.Benefits of Red Fruits

Red fruits in general

Help maintain clean and healthy brain during aging by activating the brain with “clean and recycle” natural mechanism toxic proteins linked to memory loss by age and other symptoms of mental deterioration.


Strawberries, green grapes and blackberries

When it comes to anti-aging, studies demonstrating the ability of strawberries, sour grapes and blackberries to slow cognitive decline and improve memory. Polyphenols are believed to protect the brain via its antioxidant and anti-inflammatory actions. These fruits are known to counteract aging, anticancer and be beneficial for the heart.
Rich in vitamins (E, C, B and K), beta carotene, folate, potassium and fiber. This fruit is, according to scientific studies, which has more antioxidant power. Contains an acid neutralizing properties of the carcinogenic effects of smoke snuff. It also helps eliminate uric acid and hypertension fight.

Rich in vitamin C, folate, fiber and flavonoids, this fruit contains B vitamins that help the metabolism and promote growth. By their fiber content, has digestive properties. It contains small amounts of calcium, potassium, iron and magnesium, key minerals that are absorbed by the body due to vitamin C. The raspberry leaf tea protects against menstrual cramps.

Is high in beta-carotene (provitamin A), vitamin C and ellagic acid (inhibits the replication of cancer cells). It is considered a good diuretic for their flavonoids and minerals, especially potassium. Your daily intake reduces blood uric acid levels and also helps the joints.

Its rich in vitamins C and E makes her a good antioxidant. It is good for sore throat, skin and heart and reducing properties conferred cholesterol levels in the blood.

Red plum

Its potassium helps maintain proper cell. It also contains vitamins C and E, beta carotene and fiber, allowing you to fight constipation (especially prunes).

Is known as heart healthy fruit, since studies have shown that protect the arteries. The juice of Granada reduce the presence of plaques in the arteries of humans. Reduces blood pressure. Granada also helps improve the internal structure of the epidermis, giving results of a younger skin, stimulates collagen formation in the skin turn structure.
These acidic fruits are known to prevent urinary tract infections. The red currants also help fight stomach ulcers, to prevent infection by Helicobacter pylori, the bacteria involved in these ulcers, by adhering to the walls of the stomach. Besides fighting urinary tract infections, also act as prebiotics, helping grow beneficial bacteria in the digestive system by improving digestion.

It has been shown that the use of cranberry and similar fruit to, ulcers and improve stimulating protective mucus secretion in the stomach. In the laboratory have also shown that these extracts help regulate enzymes that defend oxidative stress in the eye, which are recommended to be beneficial in protecting the eyes of self degeneration of aging, such as eyestrain.


Now that you know the benefits of these fruits, do not hesitate to include them in your diet. They are very rich.

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