Benefits of Mineral Water

by in Nutrition July 6, 2017

Benefits of Mineral Water

Mineral water is a unique drink because it provides essential minerals for proper functioning of the body. Learn how this water helps you to improve your health and beauty at the same time.

External benefits

The sparkling water or mineral water is a different and delicious way to drink the vital fluid; this is super healthy especially for women because it contains zero ideal for weight loss calories. It is also an excellent choice to keep the skin hydrated.

Fresh complexion

The mineral water to clean your skin deep, consuming this drink will help you clean up all those imperfections that has your face, plus it will make your pores close, which makes you look a face without acne. If you drink every day see how the passage of one month will begin to show the difference especially on your cheeks.

Even tone

The effect the sun has on our skin is very devastating but with the help of a good diet and some other products we can keep her safe. Drinking mineral water regularly causes many changes in your skin, for transporting vitamins, nutrients and minerals throughout the skin, keeping your uniform natural tone and prevents it look dry.

Radiant hair

Forget the dry hair because this routine will have an enviable mane. All you have to do is rinse your hair with very cold mineral water; this will achieve improved follicles in your scalp because it makes them more resistant, flexible and manageable. Make this process once a week and see how your hair becomes healthier and with a glossy effect.

Goodbye cellulite

Weight loss, diet and lack of physical activity cause the appearance of cellulite however such drinking cold water is the best secret to prevent its occurrence and can also remove accumulated fat.

Internal benefits

The internal benefits of the mineral water to our body can be many but always they will be aimed at cleansing and proper functioning of your body.

Improve your metabolism

If you eat too much tomato a glass of mineral water as this will help you improve your digestion and also cleanse your body this thanks to its high content of bicarbonates. On the other hand, the content of magnesium and iodine are perfect to maintain normal metabolic processes and acts in numerous metabolic functions.

Reduce cholesterol

If levels of LDL (bad) are very high in your body is essential that you start drinking mineral water before your problem becomes pathology. Drinking a liter a day will help reduce cholesterol by 10 to 15 percent.

Pure energy

Its high magnesium helps relax the muscles after a workout or if you feel very tense. Also soothes anxiety and revitalizes the body so you will feel more energetic throughout the day.

Strengthens bones

The mineral calcium having this drink is very high and crucial for maintaining normal bone density. That is why the intake of mineral water helps to strengthen and prevent the development of bone diseases such as osteoporosis.

Joint pain

Did you know that?

People suffering from joint pain and swelling are often advised to drink bottled water.

In short, the mineral water is the best option to keep you beautiful and healthy. However it is very important to note that if you consume bottled water must choose the one that suits your health needs, this according to mineral that incorporates each bottle.

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