Benefits of Amaranth
Amaranth is a product of high nutritional quality and ally of human health. This plant grows vigorously Hispanic origin; resists drought, heat and pests; It adapts easily to new lands and environments, and has multiple benefits, read on to know.
Amaranth helps regulate glucose levels and bad cholesterol in the blood, making it suitable for diabetics or people with high cholesterol.
This food is considered a nutraceutical, i.e., having nutritional and pharmaceutical properties. Since it is a food rich in nutrients and is good to fight certain diseases.
Amaranth for its contribution of fiber, has the characteristic of those who consume provoke a state of satisfaction or satiety preventing consume other foods.
Contains lysine (amino acid of high biological value), which helps memory, intelligence and higher learning.
Amaranth leaves used as fusion are effective against diarrhea. So yes you are sick to your stomach, amaranth is a good ally for this occasion.
It is a healthy source of carbohydrates. It gives you energy without weight jump. Serves as dietary fiber and laxative. It is 100% digestible.
Amaranth is a dietary product. Its extracts are used to produce light mayonnaise and dressings.
It is a natural source of these nutrients and is on par with the properties of milk, also has twice the protein than rice.
People with liver problems or chronic kidney disease are advised to consume amaranth as it provides the essential amino acids favoring recovery.
The amaranth seed are very nutritious for its high content of protein, unsaturated oils and omega 6 and 3. Contains large amounts of calcium, iron, potassium and vitamins A and D also has a high fiber content, three times wheat seed.