Benefits of Amaranth

by in Nutrition July 6, 2017

Benefits of Amaranth

Amaranth is a product of high nutritional quality and ally of human health. This plant grows vigorously Hispanic origin; resists drought, heat and pests; It adapts easily to new lands and environments, and has multiple benefits, read on to know.

  1. Diabetes

Amaranth helps regulate glucose levels and bad cholesterol in the blood, making it suitable for diabetics or people with high cholesterol.

  1. Nutraceutical

This food is considered a nutraceutical, i.e., having nutritional and pharmaceutical properties. Since it is a food rich in nutrients and is good to fight certain diseases.

  1. Fibre

Amaranth for its contribution of fiber, has the characteristic of those who consume provoke a state of satisfaction or satiety preventing consume other foods.

  1. Memory

Contains lysine (amino acid of high biological value), which helps memory, intelligence and higher learning.

  1. Stomach

Amaranth leaves used as fusion are effective against diarrhea. So yes you are sick to your stomach, amaranth is a good ally for this occasion.

  1. Carbohydrates

It is a healthy source of carbohydrates. It gives you energy without weight jump. Serves as dietary fiber and laxative. It is 100% digestible.

  1. Light

Amaranth is a dietary product. Its extracts are used to produce light mayonnaise and dressings.

3. Proteins

It is a natural source of these nutrients and is on par with the properties of milk, also has twice the protein than rice.

  1. Diseases

People with liver problems or chronic kidney disease are advised to consume amaranth as it provides the essential amino acids favoring recovery.

  1. Vitamins

The amaranth seed are very nutritious for its high content of protein, unsaturated oils and omega 6 and 3. Contains large amounts of calcium, iron, potassium and vitamins A and D also has a high fiber content, three times wheat seed.

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