Almond Milk

by in Nutrition July 6, 2017

Almond Milk

Almonds are a fruit that has many benefits for beauty and health can be consumed in various ways, one of which is milk, so here we tell you how to prepare and what are the benefits of consuming it.

Rich in Fiber

Almond milk contains high levels of fiber which is ideal for those who suffer from constipation, helps protect the intestinal wall, especially in the colon, and regulates the absorption of sugars and cholesterol, so it is recommended for people with diabetes.

Nutrients in milk

Contains nutrients such as calcium, potassium and phosphorus, is rich in vitamins E, D and so its use is ideal for pregnant women, children, older adults and that helps get the calcium necessary for the prevention of osteoporosis.

Lactose Intolerant

For those who are lactose intolerant almond milk is a great option, it is a perfect substitute for milk as it contains vitamins and minerals that have the traditional milk, is natural, vegetable and balanced so it can be digested better.

Flat Stomach

For those looking to lose weight and get a flat stomach, almond milk is perfect as this milk has fewer calories or fat-free skim milk, a cup contains about 70 calories, be sure to accompany it with a balanced diet.

Healthy Heart

It helps regulate cholesterol and triglycerides, because it facilitates the absorption of sugars and fat, which is also recommended for people with high blood pressure.

Ally of Beauty


It contains vitamin B2, which helps nails and hair to be strengthened further to consume have the more hydrated and healthy skin.

Development of almond milk

To produce this milk just need:

A cup of almonds

1 Litre of water

Steps: Let soak almonds overnight a pint of water, the next day the water removed, rinse the almonds and add to blender with a liter of water, blend perfectly cast with gauze or cotton, and ready , milk can last up to 5 days refrigerated.

This milk is a very healthy for consumption by children and adults alternatively, you can prepare at home or buy, it is ideal to accompany your diet and give your body the nutrients it needs.

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