Eggplant is a native Indian vegetable contains folic acid, magnesium, potassium, copper and fiber. The eggplant like many fruits and vegetables, with proper and balanced consumption, offers great health benefits and also help remove belly fat do not want.
The eggplant is very beneficial for our body as we can help and internally extra knows how it benefits us.
With Vitamin E and anthocyanins, is an antioxidant that protects us from several cancers, and heart disease. Lowers cholesterol and improves heart function. It is a great antioxidant.
Best skin condition and hair
Due to its content of Vitamin A promotes delaying aging and improves skin and hair. Also necessary for the proper condition of the retina. In case you suffer a minor burn on the skin we can mash the eggplant and place it on the injury.
Eggplant is 92% water, a great diuretic. Regulates intestinal transit. Removes toxins from the body and promote liver function.
Control of diabetes
It is an excellent resource for weight loss by high nutrient low calorie. It contains no fat and because of this it is advisable to remove belly fat. Their high fiber content give greater satiety. They are a good option for people with diabetes because they reduce glucose levels in the blood.
But you must let the eggplant sit at night to macerate better.
Eggplant chopped preparation
An eggplant, and a dark water jug.
Lava an eggplant.
Let dry and cut into pieces.
Put them in the jar and cover with water. Let them soak overnight so that the properties remain in the liquid.
Failure to have a dark jar, cover with a cloth or towel dark. For a finishing touch add half a lemon into the water.
How to consume Water eggplant
We recommend taking a pint of water eggplant and may be before lunch and dinner. Do it every day for a full week and then do it once a month.
For some people eating eggplant may not be appropriate; therefore before choosing a diet you should see a doctor.
Do not forget that if you want visible results should bring along with its consumption, a daily exercise routine, at least 30 minutes a balanced diet.