The cucumber is a vegetable that’s it benefits the body, from beauty to health, but did you know that consuming water helps you lose weight? check out this article and find out how to take it.
In addition to helping you lose weight, cucumber water has properties that help keep your body healthy, here we tell them.
Cucumber water is full of antioxidants, contains vitamin C, which favors the production of collagen and elastin which results in young skin while protecting it from the sun.
This drink has anti-inflammatory properties, plus cucumber is a natural diuretic that helps prevent fluid retention, which helps to have a flat stomach.
Oily skin without
Besides consuming, cucumber water can be used to clean the face, because it works as an astringent solution that closes the pores and prevents fat accumulation thus avoiding the appearance of acne.
Cucumber consists of 95% water, so it is cleaner, purifying and favoring fat burning have a flat stomach, also has very few calories.
Prepare this drink is extremely easy, there are two ways to consume the cucumber water, one is liquefied and the other slices.
Need: A cucumber, water, ice
Preparation: Blend all ingredients, strain to get the water and takes the refrigerator for an hour. You can liquefy cucumbers or unshelled.
With sliced cucumber water
Need: A cucumber, water and ice
Preparation: Cut the cucumber into slices (you can leave or remove the rind), put them in a jar, add the ice and filled with water, put it in the refrigerator for an hour or more for the water is concentrated.
Cucumber water with ginger
In both presentations you can add lemon juice, sweetened with sugar or sweetener of your choice, and even add a little grated ginger.
How to consume
You can drink several glasses a day; include it in your daily intake of at least two liters of water to start seeing results.
The cucumber water being low in calories is the perfect place to have a flat stomach and fat burning supplement, be sure to eat a balanced diet and exercising 30 minutes a day for best results.