5 Green Juices for good health
A different type of juices, one for every need that may have, whether you want to lose weight, gain vitamins missing or simply because you want to be healthy is why we present below the 5 most effective green juices:
If you want to lose kilos this is the one for you juice and celery helps remove excess water and uric acid kidney, you need:
4 stalks celery
1/2 cup chopped white cabbage
1 glass of water
Sweetener to taste (optional)
Preparation: Blend stalks celery, chopped cabbage and apple previously skinned and seeded, add water and wait to be well shredded. If you want, add sweetener. This juice is taken every morning with breakfast.
If your hair is dry, and your nails and skin are opaque, cucumber juice is the best for you because it contains vitamin A, vitamin C, folic acid and chlorophyll, all you need:
Preparation: Peel the previously washed, cut the ends and desaste of seeds, part three diced cucumbers, put them in a blender or food processor, expected to be well liquefied cucumbers. Strain cucumber puree, so exprímelo not any residue remaining liquid. Serve and cooled, you can empty it in an airtight container and store in the refrigerator for up to 10 days. Enjoy it.
This helps detoxify juice, containing coriander as natural antioxidants antibiotics, and regulates sugar. Besides decreasing cramps, inflammation (high in fiber) and lower cholesterol. So you need:
Chinese melon chopped ½
Pineapple chopped ¼
1 Bunch cilantro
1 cup water
1 packet of sweetener (optional)
1 Tbsp. honey (optional)
Preparation: Enter all ingredients in blender, wait until evenly blended and serve. If you feel the taste a little bitter, add a packet of sweetener or a spoonful of honey. Every morning before breakfast or during takes. You will notice the difference.
Excellent juice to burn fat, kiwi contains high levels of chlorophyll, fiber, vitamin C, antioxidants, and top it improves digestion and serves as stress. All you need:
1 Kiwi shelled
5 Leaves Spinach
3 lettuce leaves
1 Tbsp. natural honey
Preparation: Previously washed and disinfected, blend the ingredients until mixed evenly, adding a tablespoon of honey. Take in the morning at least three times a week.
Green spinach juice, lemon, apple and cucumber
Juice containing enough proteins, vitamin C, vitamin B6, fiber, folic acid, omega3, phyto-nutrients, and antioxidants; which will help you lose weight, inflammation and be healthy in all respects. You will need:
Juice of 1 lemon
1/2 cup parsley
1 Celery stalk
5 Leaves Spinach
1 small piece of ginger
1 green apple, seeded
Preparation: Wash and disinfect all ingredients. Peel the cucumber. Cut into pieces apple, cucumber, parsley, ginger, this to make the process more agile liquefied. Enter all ingredients in blender or processor, expected to enter and voila! We recommend taking it for 10 days in the mornings, rest 20 days and continue the process.
As you can see they are very easy to prepare recipes, besides being rich in nutrients and healthy. They are ingredients we usually have at home. So there is no excuse, it’s just a matter of being consistent and take initiative.